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What does a sample plate look like? To recap, a very generalized example of a healthy keto plate would be half vegetables, a fourth protein, and a fourth healthy fats (with more fats incorporated
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Aug 25, 2020 · Keto-friendly animal protein sources include meat, poultry, seafood, eggs and cheese. Keto-friendly plant protein sources include tofu and soy-based products, as well as most nuts and seeds, although some are higher in carbs than others. What does protein do in your body? Protein is a major component of every cell in your body.
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