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But only relatively recently has it become more popular among adults looking to lose weight. It follows similarly low-carb diets, like Atkins, a popular approach back in the early 2000s that has since fallen to the wayside. Chokshi thinks the keto diet likely has positive effects that are arguably attributable to other diets, as well.
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The keto diet can result in fast weight loss by severely restricting the amount of carbohydrates in the diet to about less than 5% of calories. This causes the body to burn fat as fuel instead of
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