The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat. This is kind of mind-blowing because you are eating fat to burn fat.
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But being Keto/fat adapted simply makes it easier for our bodies to quickly access our fat stores for energy, rather than looking for glucose to burn, or trying to make glucose from protein via gluconeogenesis…i.e. the dreaded “using muscle” for energy that is so feared by bodybuilders and those trying to build/maintain lean muscle tissue.
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17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this article I am going to outline some of the best keto drinks and beverages to rehydrate or even replace a meal altogether.
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