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Always begin with 1 capsule in a 24 hour period to assess tolerance. As a dietary supplement, take 2 capules of BLADE upon rising and 2 capsules mid-afternoon with at least 8 ounces of water. Do not take within a 5 hours of sleep Do not exceed 4 capsules in a 24 hour period. Combine BLADE with a sensible diet and exercise program.

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