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A ketogenic diet for beginners Keto Pills Taken By Al Roker A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can help you burn fat better. It has many advantages for weight loss, health, and performance, as displayed in over 50 research studies.1 That's why it's suggested by so many medical professionals. The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods.
Al Roker tweeted a recipe for keto bread from Maria Emmerich. Here's how to eat delicious keto food just like Al. Watch TODAY All Day! Get the best news, information and inspiration from TODAY, all day long Sections Show More Follow today Al Roker is all about the wildly popular high-fat, low-carb k
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