Code Red vs. keto. As for the differences between Code Red and the typical keto diet: 1) Keto keeps the percentage of your daily caloric intake at 75% fat. That's not automatically a bad thing, but on Code Red, we find that keeping your fat that high often requires sacrificing something else, and the first thing people sacrifice is usually
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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