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The best way to find out if you are at a healthy weight or if you need to lose or gain usually gain back all (and often more) of the pounds they lost because they haven't The best weight-management strategies are those that you can maintain for a lifetime. Avoid diet pills (even the over-the-counter or herbal variety).
Dec 29, 2017 · Diet weight loss pills. Diet pills won’t help you lose 30 pounds in a month. Because they are usually expensive, they will usually just help you lose your money rather than pounds of body fat. Dr. Gary Vogin on WebMD says that there is little evidence to suggest that diet weight loss pills have more than a minimal effect on losing weight quickly.
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